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Episkop 9. Kako si privoščimo odklop v času digitalne preobrazbe / Come permettersi una pausa di disconnessione nell’era della trasformazione digitale / Cemût piâ gust a disconetisi inte ete da la trasformazion digjitâl / How to afford a digital disconnection in the times of digital transformation.

Authors: Dan Podjed, Lilijana Šprah
Year: 2025


How can we regain attention in a time when people are bombarded with all kinds of algorithmic distractions? This article answers this question and draws attention to the problems of information overload and addiction in the age of digital transformation, when people increasingly rely on technological solutions for both work and leisure, often forgetting about the people around them. The authors highlight the main digital distractions, from smartphone notifications to emails, that steal attention and disrupt concentration in both young people and adults. In the text, they explain how to distinguish between sensible and excessive use of technology, present ways to disconnect from screens, and give recommendations on how to regain focus and concentration and detach from screens.


Keywords
anthropology
digital detox
digital technology
digitization




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